I decided to add some banana to my smoothie....it tastes even better!
3/4 cup Healthy Select apples juice (sold at Kroger) 5 cars (per 8 oz serving).
one scoop whey protein
1/2 cup frozen berry medley (Equate - Wal Mart)
1/2 small frozen banana
I put in half of the other ingredients minus the whey protein scoop, if you want it thicker just put half a cup of the apple juice.
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