I worked out for an hour yesterday. Yoga/Pilates. I went to the doctor today and I did gain some weight. I've been exercising pretty regularly, I'm sure I need to eat more, I'm not even as frequently as I need to either. I need to be more aggressive with the diet part, I'm getting the working out part down, thanks to those classes, my rear end is more firm and shapelier.
I'm excited about that! :-)
Anyway, back to the gym tomorrow. I'll make sure to add these little tid bits of good advice into my daily routines.
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