But it turns out that I read the instructions wrong on the running program. I had to actually walk for 20 minutes the first four days and then walk for 30 the next four days. I worked out (did Zumba) on Monday, Wednesday, Friday (yeah I skipped Saturday); which are the days that I thought were my prep week. Darn!
Oh, well, I guess just to make sure I do it right and don't hurt myself. I'll go this morning and do the 20 minutes of walking, I'll start from scratch. I'll have a banana for fuel, go buy a simple time keeping watch and go walking...
RUNNING SCHEDULE
Before you start with this schedule, get your legs ready with eight days of walking: walk for 20 minutes a day for the first four days, then increase to 30 minutes a day for four more days. Now you're ready to begin with week 1.
Each week of the program, do your run/walk workouts on Monday, Wednesday, Friday and Saturday, and take Tuesday, Thursday and Sunday off.
10-WEEK TRAINING SCHEDULE
Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.
Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.
Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.
Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.
Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.
Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.
Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times
Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.
Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.
Week 10
Run 30 minutes.
Note: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.
Each week of the program, do your run/walk workouts on Monday, Wednesday, Friday and Saturday, and take Tuesday, Thursday and Sunday off.
10-WEEK TRAINING SCHEDULE
Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.
Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.
Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.
Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.
Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.
Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.
Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times
Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.
Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.
Week 10
Run 30 minutes.
Note: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.
Sunrise is to be at 6:22 this morning. We'll see.
I'm thinking about Athens, TX. About maybe working there. I'm not sure where the Lord is going to take me, but I do see myself living in a colonial that is not too big but not too small either, and that has been kept in excellent condition and oh yeah, really cheap :-)
I have so much going for me, I want to make sure to do all that I can with the Lords help every step of the way. He is good and faithful to me, I shouldn't despise small beginnings or him in every moment of my life.
Listening to Spontaneous Worship by Kim Walker (This is my song album)
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